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What are some healthy snack options that can help manage cholesterol levels?

If you're looking for healthy snacks to help manage your cholesterol levels, there are plenty of options to choose from, such as:

  • Fruit: Fresh or dried fruits like apples, pears, berries, and apricots are high in fiber and antioxidants.

  • Nuts: Almonds, walnuts, and pistachios are rich in unsaturated fats and can help lower LDL cholesterol when consumed in moderation.

  • Vegetables: Sliced carrots, cucumber, bell peppers, and cherry tomatoes with hummus or a light dip provide a satisfying and nutritious snack.

  • Greek Yogurt: Low-fat or non-fat Greek yogurt is high in protein and can be topped with fresh fruit or honey for added flavor.

  • Oatmeal: A small serving of oatmeal (preferably without added sugars) can be a filling and heart-healthy snack.

  • Whole Grain Crackers: Choose whole grain crackers with minimal added sodium and pair them with low-fat cheese or a small amount of nut butter.

  • Air-Popped Popcorn: Popcorn is a whole grain and can be a fiber-rich, low-calorie snack when prepared without excessive butter or oil.

  • Dark Chocolate: In moderation, dark chocolate (70% cocoa or higher) can be a satisfying treat that may have heart-healthy benefits due to its antioxidants.

These snacks provide nutrients, fiber, and healthy fats that support cholesterol management while keeping hunger at bay between meals. Remember to control portion sizes, as even healthy snacks can contribute to calorie intake if consumed excessively.


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