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What are some foods that I should eat to manage my cholesterol levels?

To manage cholesterol levels, it's important to incorporate foods that are scientifically known to support heart health and lower LDL cholesterol. These include:

  • Fruits and Vegetables: These are rich in fiber, antioxidants, and phytochemicals that can help reduce LDL cholesterol. Berries, citrus fruits, apples, and leafy greens are particularly beneficial.

  • Whole Grains: Oats, barley, quinoa, and whole wheat are high in soluble fiber, which can lower LDL cholesterol.

  • Legumes: Beans, lentils, and chickpeas are excellent sources of soluble fiber and plant-based protein.

  • Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds provide healthy fats, fiber, and antioxidants that support heart health.

  • Fatty Fish: Salmon, mackerel, and trout are rich in omega-3 fatty acids, which have been scientifically shown to reduce the risk of heart disease.


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