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Oct 30, 20232 min read
The Role of Diet in GERD: Foods to Avoid and Foods that Help
Gastroesophageal Reflux Disease (GERD) is a chronic condition characterized by the regurgitation of stomach acid into the esophagus,...
Oct 16, 20231 min read
Can I still eat red meat if I have high cholesterol?
The role of red meat consumption in the context of high cholesterol is a topic that requires careful consideration. Here are some...
Oct 16, 20231 min read
How can I incorporate plant-based proteins to manage my cholesterol levels?
Incorporating more plant-based proteins into your diet can be an effective strategy for managing cholesterol levels. Here are some tips:...
Oct 16, 20233 min read
Cooking for High Cholesterol: Meal Prep Tips and Recipes
High cholesterol is a major risk factor for heart disease, stroke, and other cardiovascular problems. However, there are many things you...
Oct 16, 20231 min read
The Best Low-Cholesterol Snacks for On-the-Go
When you're on the go, it can be tough to find healthy, low-cholesterol snacks to keep you fueled throughout the day. But with a little...
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