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How can I avoid feeling hungry all the time while trying to lose weight?

Feeling hungry all the time while trying to lose weight can be a common challenge, but there are several strategies that may help.

  • Incorporate protein and fiber: Firstly, incorporating more protein and fiber-rich foods into your diet, such as lean meats, legumes, fruits, and vegetables, can help keep you feeling full and satisfied.

  • Stay hydrated: Additionally, staying hydrated by drinking plenty of water throughout the day can help reduce feelings of hunger.

  • Eat smaller, frequent meals: Eating smaller, more frequent meals throughout the day can also help regulate blood sugar levels and reduce hunger.

  • Manage sleep and stress: Lastly, getting enough sleep and managing stress levels can help regulate hormones that control appetite.


  • Gunnars, K. (2018, January 3). 18 Science-Based Ways to Reduce Hunger and Appetite. Healthline.

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