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What are the best foods to eat for weight loss?

Choosing the best foods to eat for weight loss can make a big difference.

Generally, foods that are high in protein, fiber, and healthy fats can help keep you feeling full and satisfied, while also providing the necessary nutrients for your body. Some examples of these foods include:

  • Lean meats

  • Fish

  • Eggs

  • Nuts

  • Seeds

  • Legumes

  • Fruits

  • Vegetables

Additionally, it's important to limit or avoid processed and high-calorie foods, such as sugary drinks, candy, and fried foods. Incorporating healthy meal planning strategies, such as meal prepping and mindful eating, can also help support weight loss goals.


  1. American Heart Association. (2021). Healthy Eating for Weight Loss. Retrieved from

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