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What are foods that boost testosterone levels?

Certain foods can naturally boost healthy testosterone levels. Foods rich in zinc, like oysters, beef, and pumpkin seeds, aid in testosterone production. Vitamin D, found in fatty fish like salmon and fortified dairy products, is crucial for maintaining optimal testosterone levels. Healthy fats, such as those in avocados and nuts, support hormone synthesis. Cruciferous vegetables like broccoli and cauliflower contain compounds that may help regulate estrogen, indirectly supporting testosterone. Foods containing omega-3 fatty acids, such as flaxseeds and walnuts, can contribute to hormonal balance.


  1. Prasad, A. S., Mantzoros, C. S., Beck, F. W., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12(5), 344-348. doi: 10.1016/s0899-9007(96)80058-x

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