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Is it better to focus on diet or exercise for weight loss?

Both diet and exercise play important roles in weight management. However, research suggests that diet may be a more effective strategy for weight loss than exercise alone. This is because creating a calorie deficit through diet is often easier than trying to burn off excess calories through exercise alone.

Additionally, it's important to remember that exercise has numerous health benefits beyond weight loss, such as improving cardiovascular health and increasing muscle mass.

Therefore, a combination of healthy eating habits and regular physical activity is often the most effective approach for achieving and maintaining a healthy weight.


  1. Mayo Clinic. (2018). Mayo Clinic Minute: Which is better for losing weight — diet or exercise? Retrieved from

  2. Centers for Disease Control and Prevention. (2021). Losing Weight. Retrieved from

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