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How many calories should I be eating to lose weight?

When it comes to losing weight, creating a calorie deficit is key. This means consuming fewer calories than you burn each day. However, it's important to make sure you're still eating enough to support your body's needs.

Generally, a safe and sustainable rate of weight loss is 1-2 pounds per week, which requires a calorie deficit of 500-1000 calories per day. To determine how many calories you should be eating to lose weight, factors such as age, sex, height, weight, and activity level should be taken into account.

Using a calorie calculator or consulting with a registered dietitian can help you determine your individual calorie needs for weight loss.


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