Oct 16, 20232 min readAnswers on Personalized NutritionCan I still eat eggs if I have high cholesterol?The consumption of eggs in the context of high cholesterol is a controversial topic that has evolved over the years. Recent research...
Jul 28, 20231 min readAnswers on Personalized NutritionAre there certain foods that can cause sudden changes in my blood glucose levels?Yes, certain foods and drinks can cause sudden changes in your blood glucose levels. High-carbohydrate foods, such as bread, pasta, rice,...