Oct 4, 20231 minAnswers on Personalized NutritionHow does a sedentary lifestyle affect cognitive health?A sedentary lifestyle can have a notable and detrimental impact on cognitive health. Prolonged periods of physical inactivity are...
Oct 4, 20231 minAnswers on Personalized NutritionHow does menopause affect cognitive health?Age-related hormonal changes, such as those occurring during menopause, can indeed affect cognitive health. Menopause, marked by a...
Oct 4, 20231 minAnswers on Personalized NutritionShould I meditate to improve brain health?Yes, meditation can be a valuable practice for improving brain health. Research, such as a study by Chiesa and Serretti in 2010, suggests...
Oct 4, 20233 minArticlesFueling the Mind: The Role of Nutrition in Cognitive HealthCognitive health, encompassing memory, reasoning, attention, and problem-solving abilities, is a vital aspect of overall well-being....